Physical Education supports you in acquiring skills through a variety of developmentally appropriate movement activities. You will gain experience within various physical activities assisting you in further understanding health and wellness benefits, promoting positive interactions and leading an active lifestyle.
Physical Education
Physical Education 20 and 30 will focus on fostering physical activity as a core aspect of daily life, these courses empower individuals to enhance their fitness, well-being, and leadership skills. Building upon foundational knowledge from Physical Education 10, students engage in diverse activities within the school and community, discovering their capabilities and setting personal goals. Through promoting fair play and emphasizing the significance of lifelong active living, participants cultivate a deeper understanding of wellness and safety. Join us to embrace an active lifestyle, where challenges are met, goals are set, and well-being thrives."
Sports Medicine
In Sports Medicine 10, students gain a fundamental understanding of recognizing, preventing, and providing immediate care for basic athletic injuries, alongside CPR Level C certification. Sports Medicine 20 delves deeper, enhancing injury recognition and treatment skills, with Standard First Aid Level C certification and an exploration of joint anatomy. Advanced Sports Medicine 30 takes students to the pinnacle, with a focus on acute and chronic injury management, Basic Life Support certification, leadership roles, and advanced anatomical study, culminating in a semester-long project.
Sports Performance
Elevate your athletic abilities with our comprehensive Sports Performance Program, encompassing three progressive levels: Sports Performance 10, 20, and 30. Designed to transform individuals into peak-performing athletes, this program integrates essential components of fitness, nutrition, and sports psychology. Starting with Sports Performance 10, participants build a solid foundation in training techniques and nutritional knowledge. Advancing to Sports Performance 20, athletes deepen their understanding, refining speed, agility, and mental resilience. Finally, in Sports Performance 30, participants explore advanced concepts like Olympic lifting and cardiovascular conditioning, pushing the boundaries of performance. Through rigorous physical training and theoretical exploration, students embark on a journey to unlock their full athletic potential.
Yoga
The Yoga program is designed for beginners with no prerequisites. The course dives into the fundamentals of yoga, mastering basic postures, breathing techniques, and relaxation methods while gaining insights into anatomy and physiology. Discover tools to combat stress and anxiety, fostering strength, flexibility, and holistic balance. Transition to Yoga 25, expanding your practice with advanced postures and personalized exploration. Then, in Yoga 35, reach new heights as you deepen your understanding and embrace the potential of teaching yoga. Through diverse styles and daily practice, unlock a profound sense of well-being and prepare for certified training. All levels are welcomed.